Oven baked chicken with gnocchi

40 min.
Oven-baked chicken fillet and potato gnocchi flavoured with pesto and mozzarella. It will be extra tasty if you make your own pesto, but sometimes it's nice to take shortcuts by buying one in a jar. Good for both everyday meals and dinner parties!

Ingredients

4 portions

To serve

Instructions

Is it OK to cook chicken to 82 °C?

Measuring the internal temperature of your chicken is the best, and most reliable, way of achieving the perfect level of succulence every time. A steady internal temperature of 75 °C (measured with a meat thermometer) means that your meat is fully cooked and safe to eat. This is true for any cut, including chicken breast as used in this recipe. Anything higher than 80 °C will cause the meat to release more and more of its moisture, leaving you with a dry, rubbery and less appetising outcome. Because of the creamy sauce included in this recipe, however, this dish is a bit more forgiving of overcooked chicken.

Do you need to put oil on chicken before baking?

This is highly recommended for oven-baked chicken and will help the meat to cook evenly. Forming a protective layer, the oil (we recommend a vegetable oil like canola or olive oil) will help the chicken to cook through on the inside without overcooking the outside.

Should I cover chicken breast with foil when baking?

This is completely up to you. Many believe that it prevents the chicken from drying out and that it’s the only way to achieve a moist and succulent outcome. Others disagree, saying that it makes no difference and that an uncovered bake results in more flavour. Give both a try and see which one works best for you!

How do you keep chicken moist in the oven?

There are three key steps to achieving the most succulent outcome every time. Coat the meat with olive oil before popping in the oven, bake at a lower temperature for longer, and remove from the oven once it has reached an internal temperature of about 71 °C then cover with foil until it reaches the recommended 75 °C. Bone-in chicken will also always be juicier so opt for these cuts as your first choice and then simply remove the bones (if necessary) after baking.

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Things you can prep in advance

While this dish is already quick and easy to pull together from scratch, there are a few things you can prepare in advance to make life that much easier. The sauce is one of them, as is the pesto and gnocchi if you will be going through the extra (and oh-so-worth-it) effort of making these in your own kitchen. If you need some inspiration, check out our gnocchi recipe here.

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